To Baptist fitness center today and whipped out 30 minutes on the recumbent bike. Felt good!
I was planning to get up EARLY Monday morning and put in 40 minutes of walk/run combo, but the 27-28 degree forecast is a little too cold, even with some of this new "tech" clothing bought Saturday at Fleet feet!
I will have to make time later in the day to do it. One mile from my house to Strawberry Park in Madison, one mile in the Park and one mile return. As I am just starting back to this run/walk stuff, I will have to go easy, but I think I can not go over the 40-45 minutes, without overdoing it.
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i walk at strawberry park too. and after walking elsewhere, i have serious doubts on the accuracy of the mile markers there. but it's still a serene place to get exercise - (as long as the daycare center doesn't drop in with 50 kids)
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